Are You Hooked On Fish?

Are You Hooked On Fish?

LAST UPDATED: 3 January, 2015 @ 4:52 am
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Fish cookery course
FISH: Terra Sana Cooking Club

Fish cookery course
FISH: Terra Sana Cooking Club

YOU already know that fish is a good source of vitamin B and also of vitamins A and D in the case of the oily fish species. As for minerals, fish meat is regarded as a valuable source of calcium and phosphorus in particular but also of iron, copper and selenium. Additionally salt water fish have a high content of iodine.

Now the organic restaurant group Terra Sana is offering you the chance to learn how to cook it properly.

The Terra Sana Cooking Club on the Golden Mile, Marbella (in front of the Hotel Guadalpin) will give you the opportunity to try out some new recipes on 21 July 2010 from 18:00 – 21:00. The price is just €65 and all fresh produce is provided.

You will cook salmon quiche, rock cod confit, sashimi mix fish with orange olive oil and scallops with apple and saffron sauce.

Reservations are essential. Call Raquel on 667 67 35 57 or email: raquel@terrasana.net

Cook healthy, eat well!

1 COMMENT

  1. Thanks, thats very useful stuff to know! I admit to being a bit hopeless in the kitchen, but I'm trying my best to learn. Admitting iis the first step right!? I promised to cook a whole meal for my wife this weekend for the first time – very exciting! I found some really simple recipe at this website, seems to be designed exactly with people like me in mind, which is perfect!

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